Congratulations on your pregnancy!
Akasha Studio's Prenatal Yoga classes explore safe postures (asana) that are suitable for all stages of pregnancy. You will learn ways to support your changing body, in the company of others who are also having a similar experience!
Yoga is highly beneficial during pregnancy and can help reduce many of the physical discomforts that are often experienced; such as back pain, swelling in the legs and feet, digestive and sleep issues, etc. Yoga has been shown to also help reduce the chances of interventions during labor and delivery aiding in a more mindful and calm birth experience.
This unique class also offers meditation techniques to help reduce anxieties and concerns, and teaches postures that also prepare and aid in labor and delivery of any type of birth.
During your journey to motherhood, come enjoy this sacred space and opportunity to bond with your growing baby as we share this beautiful practice together!